Session 1 – Wisdom in Adversity
- Jerzy Gregorek Weightlifting
- Happy Body Jerzy Gregorek Pdf File
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The Happy Body’s mission is to end our culture of waste and to support communities and individuals of any age to create more pleasurable, youthful lives. Aniela and Jerzy Gregorek came to the United States from Poland in 1986 as political refugees during the Solidarity Movement. As a professional athlete, Aniela has won five World. Download PDF The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation, by Aniela Gregorek, Jerzy Gregorek. Reading The Happy Body: The Simple Science Of Nutrition, Exercise, And Relaxation, By Aniela Gregorek, Jerzy Gregorek is a quite beneficial passion and doing that can be gone through whenever. The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation by Aniela & Jerzy Gregorek Jurania Press reviewed by Jeanette J. Jennis 'Athletes focus on what they do, not on how they look, although beauty comes along anyway. The same principles that work for athletes also work for ordinary people of all ages.' Gregorek, Aniela & Jerzy 6e happy body: the simple science of nutrition, exercise, and relaxation Aniela & Jerzy Gregorek ISBN-13: 978-0-9824038-2-2 ISBN-10: 0-9824038-2-8 To learn more about 6e Happy Body program visit www.thehappybody.com. Cover & interior design: Alexander Atkins Design, Inc. The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation by Aniela & Jerzy Gregorek Jurania Press reviewed by Jeanette J. Jennis 'Athletes focus on what they do, not on how they look, although beauty comes along anyway. The same principles that work for athletes also work for ordinary people of all ages.'
Homework:
- 20 rounds of 6 repetitions of Exercise One. Take a one minute break between every round.
- Make your own Happy Body Bars
Bonus: How to Make Happy Body Bars Video & THB Bar Recipe PDF
Session 2 – Virtues & Happiness
Homework:
- 10 Rounds of 6 repetitions of Exercise One and Exercise Two
- Example: 6 repetitions of Exercise 1, rest 1 minute, 6 repetitions of Exercise 2, rest 1 minute… repeat for a total of 10 rounds.
- Breathing practice
- to help you create more space in the present moment and around other people
- The Principle of One – eat just one thing for dinner
Bonus: How to Make Happy Body Soups Video & Happy Body Soups: Always Fresh, Always New PDF
REMEMBER, YOU ARE A BUILDER
–Jerzy Gregorek
–Jerzy Gregorek
Two friends were passing a bank and one of them said,
“Some people build banks
while others rob them.
Who are you?”
“I like to think of myself as a builder, but often I think about robbing one. What about you?”
“I am just a builder.”
“No desire to rob one?”
“No, but I used to have them
until I met my wife who asked me, ‘What kind of man are you?
Do you wait to work
until your children are hungry?’” “That’s it?”
“Yes.”
“How did you answer?”
“I need help.”
“How did you get it?”
“Time passed but every morning, just before I left the house,
she kissed me, gave me the snack
she made and said,
‘Remember, you are a builder.’”
“Some people build banks
while others rob them.
Who are you?”
“I like to think of myself as a builder, but often I think about robbing one. What about you?”
“I am just a builder.”
“No desire to rob one?”
“No, but I used to have them
until I met my wife who asked me, ‘What kind of man are you?
Do you wait to work
until your children are hungry?’” “That’s it?”
“Yes.”
“How did you answer?”
“I need help.”
“How did you get it?”
“Time passed but every morning, just before I left the house,
she kissed me, gave me the snack
she made and said,
‘Remember, you are a builder.’”
Session 3
Homework:
- 8 Rounds of 6 repetitions of Exercise One, Exercise Two, and Exercise Three.
- Example: 6 repetitions of Exercise 1, 6 repetitions of Exercise 2, 6 repetitions of Exercise 3, rest 1 minute… repeat for a total of 10 rounds.
- Make a juice and drink it for 30 minutes.
Jerzy Gregorek Weightlifting
Music for Happy Body Relaxation
Méditation (Thaïs) by Jules Massenet Performed by the Budapest Philharmonic Orchestra
Méditation (Thaïs) by Jules Massenet Performed by the Budapest Philharmonic Orchestra
Session 4 – Delayed Gratification
Homework:
- 6 Rounds of 6 repetitions of Exercise One, Exercise Two, Exercise Three, and Exercise Four
- Example: 6 repetitions of Exercise 1, Rest 1 Minute, 6 repetitions of Exercise 2, 6 repetitions of Exercise 3, rest 1 minute, 6 repetitions of Exercise 4 – repeat for a total of 6 rounds.
Session 5 – No Expectations
- Make a smoothie
- 7 Rounds of 6 repetitions of Exercise One, Exercise Two, Exercise Three, Exercise Four, and Exercise Five
- Example: 6 repetitions of Exercise 1, Rest 1 Minute, 6 repetitions of Exercise 2, 6 repetitions of Exercise 3, rest 1 minute, 6 repetitions of Exercise 4, 6 repetitions of Exercise 5 – repeat for a total of 6 rounds.
Session 6 – No Expectations
- Try raw garlic eating strategy
- 5 minutes of breathing practice on the floor
- 5 Rounds of 6 repetitions of Exercise One, Exercise Two, Exercise Three, Exercise Four, Exercise Five, and Exercise Six
- Example: 6 repetitions of Exercise 1, 2 Rounds of Breathing, 6 repetitions of Exercise 2, 2 Rounds of Breathing, 6 repetitions of Exercise 3, 2 Rounds of Breathing, 6 repetitions of Exercise 4, 2 Rounds of Breathing, 6 repetitions of Exercise 5, 2 Rounds of Breathing, 6 repetitions of Exercise 6, repeat for a total of 5 rounds.
- Link to join Phase II – Walk the Talk – Starts March 28th at 12 pm Pacific Time
Our Favorite Products: https://thehappybody.com/our-favorite-products/
As poets and writers, Jerzy and Aniela have penned multiple titles that enhance
all aspects of practicing The Happy Body Lifestyle: The Happy Body: SelfMastery
Workbook Essential for Happy Body Practitioners. Workbook to record daily food
...
all aspects of practicing The Happy Body Lifestyle: The Happy Body: SelfMastery
Workbook Essential for Happy Body Practitioners. Workbook to record daily food
...
Author: Aniela & Jerzy Gregorek
Happy Body Jerzy Gregorek Pdf File
Publisher: The Happy Body Press
ISBN: 9780982403822
Happy Body Jerzy Gregorek Pdf Reader
Category: Health & Fitness
Page: 292
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